Mommy to be

Physical exercise is known to have numerous benefits for overall health and well-being.

Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic.

Pregnancy exercise is an important aspect of maintaining a healthy pregnancy. It not only helps to keep the mother fit and active, but it can also help to reduce the risk of complications during pregnancy and childbirth.

Physical exercise is a crucial part of a healthy lifestyle for everyone, including children. In today’s world, children are becoming more sedentary, spending more time indoors and less time being active.